class schedules
6/21/25 (Saturday) Market Open 10am - 6pm

9:00-10:00 AM: The Blade's Breath: Assassin’s Stretch & Meditation
10:10-11:10 AM: The Blade’s Path: Assassin's Self-Defense Training

11:20-12:20 PM: Valkyrie Training Bootcamp: Awakening 

12:30-1:30 PM: Still the Mind: Valkyrie Breathwork & Meditation

Lunch

2:00-3:00 PM: Dragon Rider: Claim Your Dragon Circuit

3:10-4:10 PM: Dragon Rider: Grounding & Shielding Meditation

4:20-5:20 PM: Fae Dance Fitness

5:30-6:30 PM: Stardust Flow: The Magic of Moon Salutations

6/22/25 (Sunday) Market Open 10am - 5pm
9:00-10:00 AM: Main Character Energy Meditation & Visualization
10:10-11:10 AM: Solar Flow: The Power of Sun Salutations
11:20-12:20 PM: Dragon Rider: Claim Your Dragon Circuit
12:30-1:30 PM: Dragon Rider: Grounding & Shielding Meditation
Lunch
2:00-3:00 PM: Valkyrie Training Bootcamp: Awakening 
3:10-4:10 PM: Still the Mind: Valkyrie Breathwork & Meditation
4:20-5:20 PM: The Blade’s Path: Assassin's Self-Defense Training

 

Here are the descriptions for the classes: 

1. The Blade's Breath: Assassin’s Stretch & Meditation

   1. Move unseen. Control your breath. Master the silence. Before an assassin can strike with precision, they must first conquer the chaos within. Inspired by the discipline of elite assassins and the stillness of shadows, this class blends breathwork, meditation, and restorative movement to sharpen focus, silence distractions, and cultivate absolute control over mind and body. Like a blade tempered in darkness, you’ll refine your awareness, steady your breath, and embrace stillness as your greatest weapon.

   2. What to Expect:

      1. This class combines breath control, meditation, and deep restorative stretches to enhance focus, mental clarity, and flexibility. You’ll learn to breathe through discomfort, master stillness, and develop the quiet strength needed to move and stretch with precision. Each position is designed to mimic the movements of the elusive—crouching in the shadows, leaping through windows, and vanishing into the night—drawing from nature’s creatures, such as the cobra, lizard, frog, and more. Expect long, meditative holds supported by a provided blanket, allowing your body to fully surrender in a stretch while your mind remains razor-sharp.

   3. Who Should Attend:

      1. For those who seek discipline, control, and the ability to command both breath and movement. Whether you're an assassin in training, a warrior refining your focus, or simply someone looking to enhance mental and physical resilience, this class will sharpen your edge physically and mentally.

   4. What to Bring:

      1. Comfortable, flexible clothing for movement (cosplay welcomed)

      2. A water bottle to stay hydrated

      3. Optional: Extra bolsters, blankets, yoga blocks, or pillows for added support

      4. A focused mind, steady breath, and readiness to embrace the silence

   5. To move unseen, you must first master stillness. 
       

2. The Blade’s Path: Assassin's Self-Defense Training

   1. Move with precision. Strike with purpose. Disappear without a trace. This class is an assassin-inspired self-defense class that hones your reflexes, sharpens your instincts, and teaches you to have quick reflexes with practical strategies to protect yourself.  Whether you’re preparing for real-life situations or just building confidence, this class will cover essential basic self-defense skills and equip you with the tools to stay safe and in control.

   2. What to Expect:

      1. Learn key self-defense techniques, including dagger handling, quick strikes, and blocking, along with basic defensive maneuvers that can help you protect yourself. We’ll teach you how to move with precision and agility, giving you the confidence to defend yourself when it matters most.

   3. Who Should Attend:

      1. For warriors, wanderers, and anyone who refuses to be vulnerable. Whether you're a beginner learning to defend yourself or a fighter refining your edge, this class will leave you stronger, sharper, and ready to walk alone—without fear.

   4. What to Bring:

      1. Comfortable attire for movement (cosplay welcomed)

      2. A water bottle to stay hydrated

      3. A readiness to learn and boost your confidence!

   5. The world is full of dangers. Become one of them. 
       

3. Valkyrie Training Bootcamp: Awakening

   1. Unleash your inner Valkyrie and embark on a thrilling journey of self-discovery and empowerment!  Inspired by the legendary warrior women from Norse mythology, this 1-hour session is designed to introduce you to the fundamental aspects of Valkyrie training. We’ll begin with grounding techniques and fitness exercises to establish a strong foundation. You’ll experience martial arts and basic shield and sword drills, capturing the essence of Valkyrie combat. The session also emphasizes the importance of teamwork, as you move in unison with fellow warriors. Whether you're a beginner or just looking to get a dynamic taste of Valkyrie training, this session will ignite your warrior spirit.

   2. What to Expect:

      1. Learn breathwork and grounding exercises, engage in fitness drills to build strength and endurance, practice basic combat techniques with and without shields and swords, and discover the power of working together as a team.

   3. Who Should Attend:

      1. Perfect for anyone looking to enhance their fitness and wellness while tapping into their inner warrior. Whether you're new to training or looking to refine your skills, this session will offer valuable insights and practical techniques.

   4. What to Bring:

      1. Attire that allows for easy movement (cosplay welcomed)

      2. A water bottle to stay hydrated

   5. Awaken your warrior spirit and start your journey today! 
       

4. Still the Mind: Valkyrie Breathwork & Meditation

   1. Unleash your inner Valkyrie and learn to calm your mind and enhance mental resilience through meditation techniques inspired by the legendary warrior women of Norse mythology. This class combines gentle movement and various breathwork approaches to help you build unshakable strength and focus, no matter the challenges you face on and off the battlefield. Understand how and why Valkyries, the fierce and honorable warriors chosen by the gods, trained their minds to be as sharp as any blade, learning to quiet their thoughts and remain calm in the face of challenges.
      What to Expect:

      1. Be prepared to engage in a series of breathwork techniques, meditative practices, and gentle movements that integrate mental clarity and physical grounding.
         Who Should Attend:

      2. This class is perfect for anyone looking to enhance their mental resilience and calm their mind. Whether you’re new to meditation or a seasoned warrior, you’ll find valuable techniques to apply in your daily life.

   2. What to Bring:

      1. Attire that allows for easy movement (cosplay welcomed)

      2. A water bottle to stay hydrated

      3. A yoga mat, towel, or blanket for comfort (optional)

   3. Become unshakeable and start your journey today! 
       

5. Dragon Rider: Claim Your Dragon Circuit

   1. Are you ready to claim your dragon?  This immersive, in-person class is designed to prepare you for the moment you first find and bond with your dragon—or when your dragon claims you.  Strength, balance, endurance, and agility are essential to proving yourself worthy of the bond—because when the time comes, hesitation is not an option. This class will equip you with the physical and mental skills needed to rise to the occasion and bond with your dragon with confidence.

   2. What to Expect:

      1. This high-intensity class will take you through five circuit challenges, each designed to build the skills needed to mount, ride, and battle alongside your dragon. You’ll train for balance, grip strength, power, agility, and explosive speed using a combination of bodyweight exercises, TRX or Olympic rings, free weights, resistance bands, and dynamic movement drills. Whether you’re leaping onto your dragon’s back, holding on during flight, or fighting on the ground, this session will push your limits and sharpen your instincts.

   3. Who Can Attend:

      1. Whether you're a beginner or an experienced warrior, this class is for anyone ready to train like a true dragon rider. If you’re determined to earn your bond and prove your strength, endurance, and agility, this is your test.

   4. What You Need:

      1. Wear comfortable workout attire that allows for full movement (cosplay welcomed!)

      2. Bring a water bottle to stay hydrated

      3. Come prepared to push your limits and embrace the challenge

   5. Your dragon is waiting. Will you be ready when the moment comes? 
       

6. Dragon Rider: Grounding & Shielding Meditation 

   1. Step into your power as a Dragon Rider in this transformative in-person class designed to cultivate resilience, emotional strength, and mental clarity.  Inspired by the strength training that is mentally and emotionally needed when becoming a dragon rider, this class will guide you through grounding and shielding techniques to help you stay calm, centered, and strong amidst life’s challenges.

   2. What to Expect:

      1. Over the course of this immersive in-person session, you’ll engage in a series of grounding practices that create a safe mental space , shielding methods to protect yourself from negative emotional influences , and breathwork exercises to regulate your emotions . The class will also incorporate mindfulness techniques to help you stay present and connected to your inner strength. Expect to leave feeling empowered, more resilient, and equipped with tools to handle stress and emotional challenges with grace .

   3. Who Can Attend:

      1. This class is open to anyone seeking to enhance their emotional resilience and mental stability, whether you’re a beginner to meditation and breathwork or someone looking to deepen your practice. If you’re ready to embrace your inner strength, protect your energy, and find calm amidst chaos, this class is for you.

   4. What You Need:

      1. A comfortable yoga mat/towel/blanket (optional)

      2. A water bottle to stay hydrated.

      3. Loose, comfortable clothing that allows you to relax and move freely (cosplay welcomed). 

   5. The space will be quiet and serene, providing the perfect environment for you to tap into your inner power.
      Join us for this grounding and empowering experience, and leave feeling like the fierce Dragon Rider you are! 
       

7. Fae Dance Fitness

   1. Whether you are mortal, fae, or somewhere in between, you'll love this high-energy cardio dance class, set to a mix of today's hottest hits and nostalgic throwbacks. This class combines pop, hip hop, and club dance moves with cardio-based exercises to give you a fun and effective workout. Groove to tracks by artists like Whitney Houston, Lady Gaga, Taylor Swift, Chappell Roan, and more. Whether you're channeling your inner legend or just dancing to the beat, this class will get your heart pumping and your body moving.

   2. What to Expect:

      1. Learn energizing dance routines set to a dynamic playlist featuring pop, hip hop, and club tracks. This all levels cardio workout will keep you moving, sweating, and having a blast, all while embracing the fierce energy of your favorite urban fantasy heroes.

   3. Who Should Attend:

      1. Ideal for anyone who loves music, movement, and a good challenge! No prior dance experience is needed—just bring your enthusiasm and energy. Whether you're looking to get fit or just enjoy a fun workout, this class is for you.

   4. What to Bring:

      1. Comfortable attire for easy movement

      2. A water bottle to stay hydrated

      3. Your energy and passion to dance like your favorite fantasy legends! 
          

8. Stardust Flow: The Magic of Moon Salutations

   1. Embrace the tranquil magic of the moon and awaken your body’s natural rhythm in this calming yet invigorating class. Through a sequence of low-impact poses, we’ll guide you in strengthening muscles, improving balance and flexibility, and nurturing emotional stability, all while preparing the body for ultimate rest. As we flow through Moon Salutations, each round builds in complexity and intensity, allowing you to connect more deeply to the mystical energy of the moon. This session will activate your body’s energy, bringing you a sense of peaceful balance and renewal, infused with the magic of lunar flow.

   2. What to Expect:

      1. Begin with grounding breathwork and gentle movements, such as cat-cow and thread the needle. Progress through a series of Moon Salutations, including poses like low lunge, side lunge, goddess, triangle, and more. Finish with restorative stretches and a guided meditation to bring you full relaxation and rejuvenation, channeling the calming power of the moon’s magic.

   3. Who Should Attend:

      1. Perfect for anyone looking to enhance flexibility, balance, and emotional grounding while tapping into the soothing magic of the moon. Whether you're new to yoga or a seasoned practitioner, you’ll find valuable techniques for peace and flow in your everyday life.

   4. What to Bring:

      1. Attire that allows for freedom of movement (cosplay welcomed)

      2. A water bottle to stay hydrated

      3. A yoga mat, towel, or blanket for added comfort (optional)

   5. Step into the grace and power of Moon Salutations—embrace your flow and inner calm. 
       

9. Solar Flow: The Power of Sun Salutations

   1. Embrace the awakening fire of the sun and activate your body’s vitality in this empowering class. Sun Salutations are a series of flowing movements that synchronize breath and motion, designed to greet the morning with a burst of fiery energy. This sequence strengthens muscles, improves flexibility, boosts circulation, and enhances mental clarity, all while awakening the body’s inner fire. As we flow through Sun Salutations, you’ll experience a steady rise in energy and focus, moving with intention and grace to ignite your entire being. Each round will build in complexity and intensity, offering a deeper connection to your breath and the powerful flow of energy within you. By tapping into the sun’s life-giving energy, you’ll leave the session feeling bright, revitalized, and radiating power.

   2. What to Expect:

      1. Start with grounding breathwork and gentle movements to awaken the body’s energy. Flow through a series of Sun Salutations, incorporating forward folds, lunges, downward dog, plank poses, and mini backbends. Finish with rejuvenating stretches to calm the body and bring balance to your internal fire.

   3. Who Should Attend:

      1. Perfect for anyone looking to boost energy, enhance strength, and cultivate mental clarity. Whether you’re new to yoga or an experienced practitioner, this class is designed to energize your body and mind, helping you feel more centered, powerful, and alive.

   4. What to Bring:

      1. Attire that allows for freedom of movement (cosplay welcomed)

      2. A water bottle to stay hydrated

      3. A yoga mat, towel, or blanket for added comfort (optional)

   5. Step into the radiant energy of Sun Salutations—awaken, energize, and shine brightly. 
       

10. Main Character Energy Meditation & Visualization

    1. Step into your power and embrace the confidence, charisma, and self-assurance that come from owning your story. Inspired by the strength and resilience of your favorite characters, this class will guide you to tap into your "main character energy" – the mindset that allows you to feel in control of your own narrative, face challenges head-on, and take bold steps toward your goals. You’ll reflect on your unique strengths, shape your personal narrative, and assess your character's arc towards growth.

    2. What to Expect:

       1. Through a guided meditation, you’ll revisit past obstacles, reinforcing the courage, resilience, and determination that carried you through, while preparing for the challenging quests ahead. By connecting with the qualities of favorite characters, you’ll learn to embrace your own uniqueness and step into the energy of a true legend.

    3. Who Should Attend:

       1. Anyone seeking to build self-confidence, gain clarity, and cultivate a more empowered, purposeful mindset.

    4. What to Bring:

       1. Attire that allows for freedom of movement (cosplay welcomed)

       2. A water bottle to stay hydrated

       3. A yoga mat, towel, or blanket for added comfort (optional)

    5. Come ready to unlock your main character energy and embrace the power within you!